Ready to reset your training, energy, and routine?
Start the 28-Day High-Performance Reset today.
28-Day High-Performance Reset
$147.00
Skip to product information
28-Day High-Performance Reset
A structured 28-day programme for busy professionals who want to get back in shape — without the extremes.
$147.00
This is not a fitness challenge.
The 28-Day High-Performance Reset is a structured system built specifically for professionals aged 40–55 who need to get consistent, build strength, and improve their energy — without turning their life upside down.
You’ll train 3–4 times per week. Sessions are 45 minutes. You’ll follow a clear nutrition framework, not a meal plan. And everything is delivered through an app so you know exactly what to do every day.
This is the structure that busy, high-performing people have been missing.
WHAT’S INCLUDED:
- 28-day strength-based training programme (gym-based, 3–4 sessions/week)
- Nutrition framework for busy professionals — no calorie counting
- Daily habit framework (sleep, hydration, stress, consistency)
- App-based delivery via Trainerize
- Simple, repeatable structure you can continue after week 4
WHO THIS IS FOR:
Busy professionals aged 40–55 who want results without extreme programmes.
WHO THIS IS NOT FOR:
Anyone looking for a quick fix, a meal plan, or a programme they don’t have to think about.
How It Works
-
Purchase the 28-Day High-Performance Reset
-
Receive onboarding instructions by email
-
Complete a short intake form
-
Get access to the programme inside Trainerize
-
Follow the structure for 28 days
No calls. No pressure. Just execution.
Results You Can Expect
Over 28 days, most people experience:
-
Improved daily energyand focus
-
Increased training consistency
-
Strength improvements
-
Reduced bloating and fatgain
-
Better sleep quality
-
A clear routine they canbuild on
This programme is about momentum, not
perfection.
What This Programme Is NOT
To be clear, this is not:
-
1-to-1 personalised coaching
-
A hardcore fat-loss bootcamp
-
A quick-fix or detox
-
Daily accountability calls or check-ins
If you want fully customised coaching and accountability, that’s available separately after the Reset.
Who This Is Not For
This programme is not for you if:
-
You want extreme results without consistency
-
You’re unwilling totrain 3–4 times per week
-
You’re looking for a“magic” solution
-
You want constanthand-holding
This is for people who want structure,
ownership, and control.
Investment
28-Day High-Performance Reset
AUD $147
-
One-time payment
-
No contracts
-
No hidden costs
For less than the cost of a few dinners out, youget a complete system built specifically for busy professionals.
What Happens After 28 Days?
At the end of the 28 days, you’ll have two
options:
-
Continue using the structure independently
-
Upgrade into the 90-DayHigh-Performance Programme for personalised coaching, accountability, andprogression
There is no obligation — the Reset stands on its own.
